idrottshedonism

Videofilmer om fysioterapi

ITB TFL Tendinopathy

  1. 07:41 (1.048 / 23.365) 4 Tensor Fascia Latae (TFL) Exercises (Rehab Science 2.8.2023)
  2. 18:03 (11.271 / 480.952) 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness (Precision Movement 30.7.2018)
  3. 19:10 (7.210 / 255.689) 6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!] (Precision Movement 17.8.2021)
  4. 05:10 (679 / 17.175) Tensor Fasciae Latae - Treating Pain and Restriction (Nat Global Campus 20.11.2021)

Tendinopathy

  1. 07:14 (667 / 36.447) Tendinopathy Continuum and Update! (PhysioWorks, Sports and Wellness, Inc 8.1.2018)

Håkan Alfredson Protocol

  1. 04:57 (2.625 / 163.521) Alfredson Achilles Tendinopathy Rehab Protocol (Physiotutors 23.9.2019)
  2. 08:06 (4.518 / 210.910) Why Common Achilles Tendonitis Treatment FAILS (and 3 exercises to do) (Precision Movement 9.4.2019)